A 12-Week Wellness Revival
Service Description
"When booking, the date selected will be for the 1 hour consultation" Personalised Consultation: Begin with an in-depth assessment of your current lifestyle, health goals, and preferences. Nutrition Plan: Receive a customised nutrition plan tailored to your individual needs, helping you make healthier food choices and achieve your wellness objectives. Fitness Regimen: Access a thoughtfully designed exercise plan suitable for your fitness level, incorporating a mix of strength training, cardio, and flexibility exercises. Mindfulness and Stress Management Techniques: Learn and practice mindfulness techniques to manage stress, enhance mental well-being, and promote a positive mindset. Lifestyle Optimisation: Explore and implement lifestyle changes to improve sleep, manage time more effectively, and strike a healthy work-life balance. Weekly Check-Ins: Stay on track with regular check-ins to monitor progress, discuss challenges, and make any necessary adjustments to the program. Community Support: Engage with a supportive community of participants going through the same journey, fostering motivation and accountability. Goal Setting and Tracking: Define clear, achievable goals at the beginning of the program, and track your progress at regular intervals to celebrate successes. Personalised Coaching: Benefit from personalised coaching sessions to address individual concerns, provide additional support, and ensure the program is tailored to your evolving needs. Final Review and Future Planning: Conclude the 12-week program with a comprehensive review of your achievements, and receive guidance on maintaining your newfound wellness beyond the program's duration. "RenewYou" is not just a wellness reboot; it's a transformative journey towards a revitalised and healthier version of yourself.
Cancellation Policy
Yoga Studio 24-Hour Cancellation Policy I am committed to providing a positive and consistent experience for all our students. To ensure that our classes run smoothly and efficiently, I have implemented a 24-hour cancellation policy. Please take a moment to review the details of the policy below: Cancellation Window: You must cancel your reservation at least 24 hours before the scheduled start time of the class you wish to cancel, you will be able to do this on your bookings page. How to Cancel within the 24 hours: To cancel your reservation within the 24 hour period, you can use any of the following methods: 1. Text/phone Betty Johnson 07851995309 3. Send an email to Lole_wellness@outlook.com with your name, class date, and time of the class you wish to cancel. Late Cancellations/No-Show Policy: If you cancel a class less than 24 hours before the scheduled start time or do not show up for a class you have registered for, you will be considered a "late cancellation" or "no-show." In such cases: • For single class bookings or drop-ins, you will forfeit the class fee. (Unless I am able to fill your space with someone on the waitlist). • For those with class packages or memberships, a class will be deducted from your account. (Unless I am able to fill your space with someone on the waitlist). Exemptions: I understand that emergencies and unforeseen circumstances can arise. In such cases, I may make exceptions to the cancellation policy. Please reach out to us as soon as possible if you encounter a situation that prevents you from attending a class. Thank you for understanding and respecting the 24-hour cancellation policy. I believe that this policy helps me maintain the quality of our classes and allows other students the opportunity to attend when a space is available. If you have any questions or need further clarification, please do not hesitate to contact us. I appreciate your commitment to your yoga practice and look forward to seeing you on the mat soon! Sincerely, Betty
Contact Details
29 Strand Street, Sandwich, UK